So, I know I mentioned earlier that here in the Edward's home we are now trying to eat healthier, mostly in part because of me. I have in recent months been diagnosed with several autoimmune inflammatory disorders and have been advised that a GF (Gluten Free) diet could help eliminate some of the inflammation from my body. Jason and The Bubbs have been kind enough to agree to help me out with this and although it hasn't been easy for us, I have to admit that not going at it alone has made a huge difference for me. Diet alone will not cure the inflammatory response, but with the addition of medication, supplements and exercise, hopefully it will give me and my boys a better quality of life. There are many benefits to a GF lifestyle and not just for adults. Studies have shown that children on a GF diet have improved attention spans and there are children with Autism and ADHD that have had major breakthroughs! While The Bubbs does not have either of these conditions, we have noticed a decrease in digestive upsets, a noticeable change in behavior and he has hit this creative burst lately and has been able to sit at the table for over an hour and focus on whatever task he is working on. It has been really awesome to see.
Starting out GF has had it's rough moments, but we are taking it a day at a time. While my boys are not 100 percent GF, they are definitely headed in the right direction. It's something to be said for eating healthier, it actually does make you feel more energized and proactive in your life. I have some wonderful recipes that I have come across and will be posting those soon. I would love to hear from any of you that have had to make changes in your diet and lifestyles, whether due to medical reasons or just as a resolution to become healthier in 2013. If any of you have any questions about GF living, please feel free to let me know, I am not an expert, but would love to share with you what I have learned :-)
Below are a few links that you may find helpful.
This guy may still need some convincing!
Happy Reading & Godspeed
-Kelly
http://www.eatright.org/kids/article.aspx?id=6442464344
http://www.sheletthemeatcake.com/2010/07/raising-gluten-free-kids/
http://www.celiact.com/blog/2012/01/04/79-best-gluten-free-blogs-and-gluten-free-info-sites
http://www.glutenfreeda.com/index.asp
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